Langvad und Weinhold, ab in den Sueden!

Bernhard Mollnhauer Allgemein

Willkommen Sonnenschein..( from Annika Langvad )

In a few days I’ll be taking off to La Santa Lanzarote. This winter I’ve been spending way more time on the hometrainer, than ever before. In fact, I’ve never really been practicing training on the hometrainer. I must admit, that as soon as I broke down the wall of prejudices about that kind of training, I got hooked on it. It’s a pretty easy way to do some effective training. Because of the extreme low temperatures and impassable roads ( not even mentioning the state in the forests ) I’ve been combining outdoor freezing with some indoor sweating!

Andi Weinhold wird mit der Nationalmannschaft auf Mallorca in Arenal Asphlat pflügen und neben erweiterter Grundlage speziell K3 in die Pedale puschen..:-)

But now the first mental milestone of the year is getting closer: real outdoor training! I just added a picture, so you can see, what the evenings are like down there…